3-Minute Energy Boost Workout with Gilad | Quick Exercise to Increase Energy & Focus
2:59
YouTubeGilad Productions Ltd | Home Workouts for All
3-Minute Energy Boost Workout with Gilad | Quick Exercise to Increase Energy & Focus
"Need a quick pick-me-up? Join Gilad for this energizing 3-minute workout you can do anytime, anywhere. This no-equipment routine will get your blood flowing, boost oxygen to your brain, and help you feel alert, refreshed, and ready to take on the rest of your day. Perfect as a midday pick-me-up, an office break workout, or a quick morning ...
1.5K views4 months ago
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KEEP BREATHING 👀 A more challenging workout today, how did you go?? And a quick reminder that these exercises are NOT suitable for everyone! It’s important to see a pelvic floor physio if you have any dysfunction and get an individualised treatment plan. You should not experience pain or discomfort doing kegels. Same time tomorrow? Xx #pelvicfloorexercises #kegels #pelvichealth #incontinence #pelvicfloordysfunction
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