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Muscle memory is a fascinating aspect of our body's ability to learn and retain movements or actions through repetition. It is not actually stored in the muscles themselves, but primarily in the brain. When we repeatedly perform a physical task, such as pulling hair, biting nails, or any other habit, the brain creates connections between neurons that control the muscles involved in that particular activity. 🌟These habits often start as a response to stress, anxiety, or seeking comfort, providin
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