Handstand Progression for Beginners 🤸‍♂️ (Step-by-Step Guide)
0:41
YouTubeJP Thenics
Handstand Progression for Beginners 🤸‍♂️ (Step-by-Step Guide)
Learn how to build your handstand step-by-step! Follow this simple progression to develop strength, balance, and confidence: 1️⃣ Pike hold 2️⃣ Elevated pike hold 3️⃣ Wall walks 4️⃣ Cartwheel bail attempts 5️⃣ Chest-to-wall + back-to-wall pulses 6️⃣ Kick-up attempts Perfect for beginners learning handstands safely and ...
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