Beginner Step Aerobics Fitness Cardio | 30 Min | JENNY FORD

20‑Minute Beginner Step Aerobics | Easy 124 BPM Workout for First Timers #378

46-Min Intermediate Step Aerobics | 130 BPM | Full-Body Cardio at Home #477

How To Do Cardio (Without Losing Muscle)

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Good cardio day today! #weightloss #fitness #healthy #fypシ #fypシ | cardio

stefany skye on TikTok

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SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo