Building Strong Glutes with Smith Machine Step Ups
Building Strong Glutes with Smith Machine Step Ups
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The Unilateral Glute/Hamstring Developer exercise on a (GHD) machine targets the glutes 🍑 and hamstrings 🦵, promoting strength 💪 and stability ⚖️. Here’s how to perform this exercise step-by-step: Steps: 1. Setup: ⚙️ Adjust the GHD machine so the footplate fits your feet comfortably. 2. Position: 🏋️‍♂️ Stand sideways to the machine. Place one foot on the footplate, with the opposite leg hanging off. 3. Engage Core: 💪 Tighten your core to maintain stability. 4. Lower: ⬇️ Slowly lower your to
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