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Codependency Quiz: How to Know if you are Codependent
⭐️Get my new FREE guide 6 SIMPLE TIPS TO FREE YOURSELF FROM CODEPENDENT PATTERNS ⭐️👉🏻https://courses.juliakristina.com/6-Tips-To-Free-Yourself-From-Codependent-Patterns In this talk we dive into the connection between attachment styles and codependency. Attachment styles describe how we emotionally bond with others, often shaped ...
4.6K viewsSep 20, 2024
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A 5-step method to fix codependency: If you feel irritated, guilty or have negative thoughts, answer these questions: 1) What upset me? Example: ”I’m upset that they don’t want to spend time with me.” 2) How did that make me feel? Example: “It makes me feel like I’m unimportant, like they secretly hate being around me.” 3) What do THEY need to feel seen and safe? What do I need to feel seen and safe? Example: “They need to be seen by their friends, and to feel that our relationship is safe” and
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