In Ayurveda, the concept of Heenati Mithya Yoga (Deficient, Excessive, or Faulty Usage) defines the root cause of all disease imbalance in your actions, whether related to diet, exercise, or, most critically, time (Kala). Moderation is the key to health. Padma Shree Awardee @balenduprakash, with over 40 years of experience and former Physician to the President of India, explains that one of the most common faults (Mithya Yoga) today is late-night waking. He highlights a profound biological reali
In Ayurveda, the concept of Heenati Mithya Yoga (Deficient, Excessive…
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