New to strength training and not sure where to start? I’ve got you. 🙌 This beginner-friendly workout is perfect for building confidence and getting started at home or in the gym. ✨ Block 1: 10 Goblet Squats 10 Floor Press (3 sets | 60–90 sec rest between sets) ✨ Block 2: 10 Single Arm Rows (Each Arm) 3-10 Press ups (These can be done from your knees or on a counter top as an incline. (3 sets | same rest) ✨ Block 3: 10 Thrusters 20 Standing Marches (3 sets | 60–90 sec rest between sets) No fancy
0:55
FacebookSally Gunnell OBE
New to strength training and not sure where to start? I’ve got you. 🙌 This beginner-friendly workout is perfect for building confidence and getting started at home or in the gym. ✨
Sally Gunnell OBE. luisa.marion.music · Luisa Marion - Live Campfire Sessionn. New to strength training and not sure where to start? I’ve got you. 🙌 This beginner-friendly workout is perfect for building confidence and getting started at home or in the gym. Block 1: 10 Goblet Squats 10 Floor Press (3 sets | 60–90 sec rest between sets ...
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