7 Min Abs and Arms | Tone Your ABS and Sculpt Your ARMS | Standing Abs & No Equipment Arm Workout
10:43
YouTubeLucy Wyndham-Read
7 Min Abs and Arms | Tone Your ABS and Sculpt Your ARMS | Standing Abs & No Equipment Arm Workout
7-minute Abs and Arms workout designed to tone your abs and sculpt your arms, all standing and with no equipment. This routine is perfect for beginners to advanced levels and can be done anytime, anywhere. In this video, we’ll focus on: Arm toning exercises, which will help get rid of bat wings (bingo wings) Standing ab exercises that tone ...
12.6K views5 days ago
Shorts
Dumbbell Sumo Squat - How to Target the Glutes 1. Dumbbell Position Hold the dumbbell with both hands naturally hanging between your legs, rather than holding it at your chest. This allows you to lift heavier weights without being limited by arm strength. 2. Torso Posture Maintain a slight forward lean instead of staying fully upright. Leaning forward increases hip flexion, helping to stretch and better activate the glutes. 3. Stance Width and Foot Angle Set your feet about 1.5 times shoulder-wi
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