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30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
28:51
YouTubeSELF
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks - at home! No equipment needed! Still haven’t subscribed to Self on YouTube? http://bit.ly/selfyoutubesub ABOUT SELF Daily health ...
56.7M viewsMay 21, 2018
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#Cardio Workout
15 Minute Full Body Cardio Workout (No Equipment)
15 Minute Full Body Cardio Workout (No Equipment)
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Shop cardio training

Sponsored
About our ads
$895.00
Rogue Echo Bike V3.0 - Conditioning Airbike
Rogue Fitness
4K+
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$895.00
Rogue Echo Bike V3.0 - Conditioning Airbike
Rogue Fitness
4K+
$1,999.00
Nordictrack NEW Step Climber Machine
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Free shipping
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Nordictrack NEW 10 Recumbent Bike
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Nordictrack NEW Step Climber XL Machine
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Nordictrack Commercial VU 29
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$2,999.00
Nordictrack NEW X16 ELLIPTICAL Machine
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Free shipping
10% off
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$2,999.00
Nordictrack NEW X16 ELLIPTICAL Machine
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Free shipping