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1.5K views · 26 reactions | The key to good fasting results is not just what you are consuming in the fast itself, but when you are consuming during your eating window. (Follow @dr.nick.zyrowski ) Go sugar free, low carb, high protein in the days leading up to the fast, and your fast will go much better. Stay Healthy! Dr. Z | Dr. Nick Zyrowski | Facebook
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Afshine Emrani MD, FACC on Instagram: "Watch what happens inside your body while drinking sweetened carbonated drinks like Coke or Pepsi. Please don't.. Break the habit. ⏱ 10 Mins: You swallow 10 teaspoons of sugar. Phosphoric acid cuts the flavor so you don’t vomit. ⏱ 20 Mins: Insulin explodes. Your liver goes into panic mode and turns that sugar directly into belly fat. ⏱ 40 Mins: Caffeine hits. Pupils dilate, blood pressure rises, and adenosine receptors are blocked (no sleep for you). ⏱ 45 M
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