Dr. Bulsiewicz says that eating fermented foods every day can lower inflammatory markers and promote a more resilient, ...

Elderberry and zinc both support immune health, but what happens when you combine them? Learn how these supplements work together to strengthen immunity.

Eating the fermented food kimchi daily for 12 weeks may also help improve the immune system, in addition to its gut health ...

Strategies like washing your hands regularly and getting a flu shot go a long way towards keeping you healthy when seemingly everyone has the sniffles—and filling your plate with the best foods to eat ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Yep, a new Scientific Reports study found that endurance exercise (think: long ...

You have probably heard that loading up on vitamin C will ward off a cold, or perhaps TikTok has influenced you to take turmeric or some other supplement to supercharge your immune system. The problem ...

Aimee Pugh Bernard is affiliated with Immunize Colorado as a volunteer and unpaid board member. Every day, your immune system performs a delicate balancing act, defending you from thousands of ...

The 2025 Nobel Prize in physiology or medicine has been awarded to a trio of scientists – two of them American and one Japanese – for unraveling how the immune system protects us from thousands of ...

The body’s defenses may be mildly lowered for about 1 to 4 weeks after a single steroid shot into a joint or near your spine. In some people, particularly with higher doses, this effect may last up to ...

Tom Anchordoquy receives funding for this work from the Nationals Institutes of Health through grant # RO1 CA289447. When the first cells appeared on Earth approximately 3.8 billion years ago, viruses ...