Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Jewish Family Services of Western Massachusetts is offering “Building Resilience from Within,” its free, six-week, self-care series for caregivers and anyone experiencing heightened stress.

"With a background in engineering and fluid mechanics, aviation turbulence is an area that has always fascinated me," Ignacio ...

While completely erasing bad memories isn't possible, learning how to suppress or manage them effectively can play a significant role in healing and improving mental well-being.

Three-dimensional modeling sits at the heart of modern design, engineering, and fabrication. Yet for blind and low-vision ...

Imagine a battlefield shrouded not in smoke and fog but in silence. A silence not of peace but of disruption. No satellite communication connecting ...

This week’s blog is a continuation of last week’s post. Please indulge me as I take a brief dive into Greek mythology as its gods help us to understand concepts about the human psyche that are often ...

Let’s be real, the wellness world has never been short of trends. From cold plunges to mushroom coffee, we’ve seen it all.

Chair Yoga is a gentle form of Yoga performed while sitting in a chair or using a chair for support while standing. Doing the ...

In recent years, the connection between the mind and body has been increasingly explored, revealing that mental strength can ...

When people first hear the title of this workshop, they often pause, intrigued by the alliteration but not quite sure of the connection. Some might expect a history lesson, others a cooking class.