“I had nothing for myself. I knew I couldn’t continue feeling that way, so I did a reorientation class, and I was hooked ...

“Now I can say I have a team. We call ourselves the 6:45 group because that’s when we work out each morning. We’ve even done ...

Submit items to [email protected] Class notes Blue Mountain Class of 1959: Meets third Wednesday of each month at ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

A PT explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and ...

The gym offers structured group training sessions Monday through Saturday at 5 a.m., 9:30 a.m. and 6 p.m., catering to ...

The split squat is the one exercise every woman in midlife should do to build strength, metabolism, bone health, balance and ...

Jan 3 () - Nicolas Maduro ruled Venezuela with a heavy hand for more than 12 years, presiding over deep economic and social ...

Virgin Galactic announced what it called a capital realignment, a plan to: Sell $46 million worth of new stock (that's about ...

Thinking about giving your gym membership another shot… or actually using it for once? You're not alone.With some Singapore ...

AS the new year of 2026 has officially kicked off, many people are busy planning their resolutions. Aldi Ireland has launched ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...