Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

CMS awards $50B Rural Health Transformation Program to all 50 states starting 2026. Averages $200M each for access, workforce ...

Beginner Chinese mahjong players gather every Tuesday morning inside Vancouver’s Firstenburg Community Center for one of the city’s many 50 and Better recreational offerings.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

A small number of college athletes seek big NIL deals. Most invest time, money, and anguish in their decision. Here is our ...

Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.

Coherent Solutions has released its 2026 Future of Fitness report, capturing years of domain knowledge from helping emerging ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

A trainer shares the lunge benchmark after 50 for top-tier leg strength, plus why lower-body power protects balance and bones ...

We took a look through and found five items under $50 that can help you accomplish your New Year's resolutions: Spend $30 on ...