We all have problems—it’s an inevitable part of being alive. But sometimes, when we’re trying to focus our energies on solving these problems, we may actually be doing something far less productive: ...

A French philosopher named Michel de Montaigne described his anxiety and worry: “My life has been full of terrible misfortunes, most of which never happened.” This quote captures the core of worry: ...

Problem-solving therapy (PST) helps individuals manage stress by breaking down challenges into practical, manageable steps. The aim of the therapy is to help people cope more confidently with ...

The ability to solve complex problems effectively has become a defining factor for success. Yet, despite the abundance of tools and methodologies available, I've noticed organizations often struggle ...

Generative AI tools have become hugely popular but some experts worry about the effect they have on the brain.

AI use is worrying Americans, a new report found. A majority of Americans don't want it to impair human cognition. Still, they are OK with some of AI's use cases. A new report on Americans' AI views ...

The Sun aligns with Mars, easing your urge to convert nervous energy into action. Only action helps when it's steady and calm, though, and it can include all forms of silent worry. Break down your big ...