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6 benefits of walking backwards on a treadmill in physical therapy

Medically reviewed by Mohamad Hassan, PTKey TakeawaysWalking backward on a treadmill helps improve balance and mobility.
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Treadmill Runs Don't Have to Be Boring. These Training Plans Focus on Speed, Hills, and More.

When unfavorable weather—be it rain, extreme heat, or snow—complicates outdoor running, treadmills offer a controlled and reliable option. Even if you have time constraints or just seek the ...