The thoracic spine is the longest portion of the spine and includes the vertebrae situated between the neck and the lower back. While it’s primarily designed for stability and force absorption, the ...

As you get older, your vertebrae (spinal bones) tend to wear down. The bony discs and joints can crack. You don’t have to have an injury, such as a fall, for this to happen. Wear and tear on any bone ...

The spine, or backbone, is a long column of bones that runs down the center of a person’s back. It is essential for many functions, such as movement, support, and protecting the spinal cord. A ...

Mac Robertson, Swimming World College Intern. Shoulder injuries seem to be commonplace throughout a swimmer’s career and can inhibit phenomenal swimmers from ever reaching their physical potential.

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...

Upper back pain is less common than lower back pain, but it can still be chronic and impact your life. It’s easier to know how to treat upper back pain if you understand its causes. Express.co.uk ...