Welcome to Day 7 of the program—today we’re hitting the gym like a pro footballer. This session is focused on strength, explosiveness, and injury prevention, with a full gym workout built specifically ...
Ahead of Saturday’s marquee Premier League Summer Series doubleheader at MetLife Stadium, a major partnership was announced today in Kearny. The Premier League, State of New Jersey and U.S. Soccer ...
FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...
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