Girls across metro Atlanta are lacing up their running shoes and building confidence, friendships and self-esteem through a ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

SALT LAKE CITY (KUTV) — On a warm fall day, fifth-grader Holland Wolfgram is at running practice, participating in a program called Girls on the Run. She is not only learning to improve her pacing in ...