Alison Marie Helms, Ph.D., C.P.T., a certified running coach, agrees that while injury is not always 100 percent preventable, strength training can “stack the deck in your favor.” The thing is, the ...
Most of the time, when people start training to get better at running, they either will pick up where they left off years ago, run with a friend or just run for the 30 minutes they allotted to run ...
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