An individual's personality type could influence their preferred type of exercise (Getty/iStock) A new study suggests an individual's personality type could influence their preferred type of exercise.

If you’ve had trouble making exercise a habit, try tailoring it to your personality. Reviewed by Dietitian Alyssa Pike, RDN Making exercise a regular habit can be difficult for many people. A new ...

Some people enjoy exercising, and some people would do anything to avoid it. But is it possible to improve your experience of exercise, whether you love it or hate it? A new study says yes, that is, ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, according to a new study. The research highlights the benefits of a ...

Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, the ...

You’re ready to go. Your water bottle is full, you’ve donned your lululemons and your shiny new running shoes are laced up… but the thought of actually going outside to run a 5K? It’s just not vibing ...

The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, say the authors of a new study from UCL. Previous research has shown that ...

Some personality traits were associated with greater baseline fitness levels, while others predicted greater enjoyment of specific types of exercise. The research could help to tailor exercise ...