The path to fitness doesn’t require expensive equipment or gym memberships. Look around your living space—you’re already surrounded by everything needed for an effective full-body workout. From water ...

Creating a home gym is a dream for many, but space is often at a premium. Between the dumbbells lying around and the yoga mat wedged under the bed, it’s hard to fit everything in without turning your ...

Did you know that Drew Scott used to be a personal trainer? Given his fitness background and his renovation/interior design present, there is no one better equipped to teach turning a small space into ...

This story is sponsored by Backyard Office Utah. If one of your New Year's resolutions was to hit the gym more often, you're not alone: According to Drive Research, 70% of Americans' New Year's goals ...

Gym memberships are expensive, and not everyone has the time to pack in a workout in between work, school, and family. The next best thing is building your own capsule gym, whether you have a ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a one-bedroom apartment or sharing a multi-bedroom house with the family and kids, ...

The internet has rallied behind a man after he got into an argument with a fellow gym-goer who denied him the use of a machine. Reddit user u/tripping_on_phonics shared his experience in the subreddit ...

You want to be fired up. You want to be motivated. Music drives the workout experience. RSG Group chose Bose Professional for the job. When you purchase through links on our site, we may earn an ...