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Boxing is more than just throwing punches; it's a discipline that demands a mix of strength, speed, agility, endurance, and a strategic mind. For those looking to enhance their punching power and ...

For those first few explosive push-ups, your muscles tap into stored energy – think of it as your body’s emergency reserve. This system doesn’t directly burn calories in the traditional sense, but it ...

Count Chicago Bears head coach Ben Johnson among those who aren't big fans of the Philadelphia Eagles' controversial Tush Push play. When asked about the Tush Push by reporters Wednesday, Johnson ...

One step a time...but make it explosive. That’s basically how you approach plyometric exercises that typically require zero ...

Barrett Brooks breaks down two Eagles touchdowns against the Bucs in Week 4 that stem from the unstoppable Tush Push.

KRUM — In a game played over two days where sustained offensive success was often lacking, a trio of big-play touchdowns led Ponder to a 22-9 win Saturday over local rival Krum.