Whether you’re hitting the gym, cycling to work, or just upping the pace of your daily walks, vigorous movement may help fuel your gut health and support smoother digestion. While more research is ...

We'll guide you through the fascinating connection between exercise, mindful eating, and a happy digestion. Inspired by expert advice and the latest trends, we'll show you how to incorporate simple ...

Regular readers of Fit&Well will know both how important it is to maintain a strong core and just how many core muscles there are. That's why it's important to vary the movements in your core workouts ...

Your morning routine sets the tone for your day. A simple 10-minute ritual can significantly improve your nervous system and ...

Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

Fart walks are the new hot stroll of the summer. Does this trend pass the smell test? Mairlyn Smith, a Toronto-based cookbook author and self-proclaimed “Queen of Fiber,” claims a post-meal “fart walk ...

Winter naturally boosts your digestive fire, according to Ayurveda, but neglecting seasonal routines can lead to sluggishness. Expert suggests embracing warm foods, spices like ginger and turmeric and ...

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