If you’re looking to boost lower-body power, core stability, and full-body coordination, heel clap jumping lunges are a ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Your entire body depends on a strong core. It's the "control center," so to speak, providing stability and power to your upper and lower body. Your core also provides proper support to your spine to ...

(Mass Appeal) – For Fitness Friday we’re doing a core workout that starts at a beginner level. Great, right? No… then it progressively gets harder. Laurent Vitrac, a personal trainer and fitness ...

To help you squeeze core workouts into a busy schedule, Runner’s World teamed up with Men’s Health to create a training program that includes four 20-minute workouts. Dubbed “20-Minute Functional Core ...

Most people striving to reduce body fat and get in shape look at their stomachs to see if they're making progress. If you've graduated from ab exercises for beginners, are prioritizing compound ...

In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your current core ...

FRESNO, Calif. (KFSN) -- In today's "Workout Wednesday," we're going to get to the core! Fitness trainer Rhonda Murphy shows us a few ways to use our whole body for an advanced workout.

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

See and feel a difference in your core strength in just one month with this walking and bodyweight strength plan. Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Can you believe it's almost September? The summer flew by!