I’ve been doing at least 10 burpees every morning since we started the burpee challenge. (One day of 10, actually, and the rest at least 30.) I’ve also spent a lot of time thinking “Is this the right ...

Burpees are one of the most diverse and functional exercises that individuals either love or hate. This movement has several benefits and could be modified for just about anyone. Here are 5 reasons to ...

Looking for the exercise equivalent of a magic bullet? That one perfect move that delivers maximum results in minimum time? While fitness infomercials have been promising such miracles for decades, ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; sometimes, pilates reigns. Something, cardio sessions rule the trend; sometimes ...

Sean Garner, trainer at Anatomy 1221 in Miami, Florida, challenges you to an easy-to-follow, but hard-as-hell workout that will put your cardiovascular conditioning to the test. Your goal is to row ...