Over the last decade, smartphones have become ubiquitous not just for sending texts and staying abreast of news, but also for monitoring daily activity levels. Among the most common, and arguably the ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

Does the start of the downswing jam you up? It’s a tricky move—getting your lower body to initiate the action, while your upper body waits to start its rotation through the ball. Moving your lower ...

Resistance bands are an easy way to introduce yourself to strength training. They are versatile and start at a very low resistance, helping you build your strength. Whether you are recovering from ...

During the night, the body performs its quietest work. While we sleep, muscles loosen, the nervous system slows down, core temperature dips and the body moves into a state of deep repair. This nightly ...