Milestones have always been a component of health and fitness training. Measuring progress with objective, fact-based markers helps exercisers evaluate training efficacy and make adjustments as needed ...

When you think about yoga, chances are you imagine slow, serene movements, relaxing music, and lots of deep breathing. But with cardio yoga, it’s all about getting your sweat on. Postures are also ...

Let’s get clear on what water aerobics is. Put simply, it’s any exercise class that’s performed in the water. Technically speaking, the term water aerobics implies a cardio component, but water ...

I have a strange question, but stay with me: Have you ever thought about how long you can run without breathing through your mouth? In a dark basement in central London I recently discovered that, for ...

at Westminster Presbyterian Church’s Recreation and Outreach center (WROC). Cardio drumming was introduced last year at the WROC. Class members use an exercise ball placed on a stand (often a circular ...

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Fitness and improv unite to form one wacky workout in — where else? — Los Angeles. Class begins with a warm up activity where each person tries to tag their partner’s back while attempting to do a ...